SMALL GROUP TRAINING

Small group sessions will push you toward your goals with all the benefits of one-on-one training, but at a discount. I will lead the group through a workout that challenges everyone. This is a great option if you’re looking to add fun, extra encouragement, and an opportunity to push each other toward achieving your goals.

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(*For only for 2 people*)

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Training focuses on:

(Training for all Fitness levels)

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• Strength training

• Cardiovascular Training

• Core Training

• Muscle Endurance

• Speed/COD

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      SESSIONS LAST FOR 1 HOUR

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• Must bring a clean pair of sneakers to participate

• Must sign waiver form to participate

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